In todays episode I talk about the STOPP tool.
This is widely used in CBT. And something I personally use to help me through out the day.
Give it a go and you never know, you may see some amazing changes.
If you would like to discuss it further and to get some further support on mindset then drop me an email tfowlerfitness@outlook.com or head over to my Instagram @tom_fowler_fitness and we can get working together.
Stay Safe
MIND YOUR FITNESS
