This week, I dive into the secrets of fat loss without just focusing on a calorie deficit. As a certified personal trainer and hormone specialist, I'll show you how behavior-based strategies can help supercharge your metabolism through better sleep, balanced nutrition, stress management, and regular exercise. You'll also get to hear some incredible success stories from my clients, who have experienced the power of these methods and seen the holistic benefits of improving their health behaviors. So, tune in to learn how these practices can lead to sustainable fat loss and lifelong well-being.
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My Top 3 FAVORITE Supplements (affiliate links, tysm)
EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384
Multivitamin: https://amzn.to/44g51Km
Vitamin D: https://amzn.to/3UUDh9x
I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.
