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You asked, and I answered. This is the first Q&A series on the show, and I am so excited because it’s been incredible to hear what YOU want to hear about. While some of the topics I will expand on in future episodes, this will give you a basic idea of what these issues are and what you need to be aware of when managing them.

☑️Hormones & Metabolism 101

☑️Hashimoto’s & Metabolism

☑️Hormone & Gut Health Friendly Foods

☑️Increasing Libido

AND

☑️Managing PMS with food & supps

My Current Favorite Multivitamin: https://amzn.to/41HxKFF [affiliate link]

NutriDyn EPA/DHA 720 - https://sammillerscience.nutridyn.com/omega-pure-epa-dha-720 

FREE Nutrition & Lifestyle Review: https://dumpyourdiet.com/nutrition-review 

I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.