PMS is normal... right? Yes, and no. Let me explain: feeling SOME shifts within your energy, mood, and digestion COULD be reasonable. But the extreme and disruptive experiences that either make you act like a completely different person or send you into debilitating pain are NOT normal. Get the inside scoop on your period, what to expect, and what to be concerned about - for both those on hormonal birth control and those with a natural cycle!
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I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.
