TW: Eating Disorders! Your 'diet' has a lot more to do with your metabolism and hormones than you give it credit for. And if you're like millions of other individuals, you've been duped by diet culture into thinking less food, more movement, and calories in/calories out are the ONLY things that matter. It's time to pull the blinders off. Let's get real, and I'll share my own battle with diet culture and the steps we can all take to eat more, move better, and feel amazing.
Find me on on IG & TikTok at @elena.m.fit
FREE Nutrition & Lifestyle Review: https://dumpyourdiet.com/nutrition-review
