Haere Mai
We are back from the states to kiwi land. This episode has flavours of jet lagged Dwayne and Mal. Regardless, we decide to indulge in some science. An interesting research article called Caffeinated Coffee Consumption or Abstinence to Reduce Atrial Fibrillation: The DECAF Randomized Clinical Trial.
The rest of the yarns are Dwayne and Mal discussing training updates and upcoming local northland races. We list off the following upcoming races:
15th March 2026 - Beach To Basin 10k Sunday
29th March 2026 - Parihaka Trail Race
29th March 2026 - Great Northern Gallop Far North
30th May 2026- Kings Backyard Ultra
25th July 2026- Northland 100
Ma te wa
