In this episode I cover all things journaling. How to get started, the benefits and how it has benefited me on my own journey.
A simple way to get started is by writing down the following:
💕3 things you are grateful for
💕3 affirmations
💕Intentions for the day / to do list
💕Non negotiable
💕Your thoughts and feelings
You can get journals that already have prompts from
📖Kmart
📖The house of routine
📖 5 minute journal
IG: @tahlsskye
IG: @talkswithtahliaskye
WEB: Tahliaskye.com
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