This weeks episode is a WBFF comp prep & show day Q&A 🎙
I gave you a prep update and answered listener questions.
Some of the questions asked:
- Do you get weaker as you lose weight? Are you able to list the same weight
- What drew you to competing?
- What do you do backstage to prepare and centre your nerves & How to calm nerves
- What’s it like backstage?
- How long do you practice posing for every day?
- Do you struggle with body dysmorphia when aiming for such a big body goal ?
- How do you push through on those days you are fatigue and want to give up
- Beauty things to do before comp?
- How show day runs?
- what food are you most looking forward to post comp?
& so much more! 💗💗
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