Episode 030 - Why You Should Journal Every Day
In today's episode, I discuss the importance of writing in a journal every day. It sounds a little pretentious, but just give it a try and see what you think!
My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.
Video Link: https://www.youtube.com/watch?v=X-CCMlsLkTs&t=1s
Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriber
Email Newsletter: http://tiny.cc/HunterNewsletter
My email: willrh11@gmail.com
My cell phone: 919-671-8075
