You've heard it before: “Once you hit 40, your metabolism slows down, and there's nothing you can do about it.”
This is a lie, and in this episode, I proving it.
I'm tackling the biggest metabolism myth holding men back and giving you the tools to take back control. Stop feeling stuck and start understanding how to boost your metabolism, lose the extra weight, and expand your quality of life as you age.
I'll show you how to:
• Use strength training to build muscle that acts as a metabolic furnace.
• Make smart food choices by prioritizing protein to keep you full and energized.
• Avoid the common mistake of skipping breakfast and slowing down your metabolism.
• Incorporate simple ways to move more and burn calories throughout your daily routine.
