Welcome back to Beyond the WOD! 🎙️ Matt VanSchoyck (Affiliate Owner & CCFT) and Molly Kubow (CF-L2, Professional Overthinker™) are diving into one of CrossFit’s core principles: mechanics → consistency → intensity… and why “good enough” will never cut it.
This week, we talk about:
Why perfecting mechanics matters way more than chasing heavy weights 🏋️
How PVC pipes can humble you harder than a barbell
Virtuosity (aka doing the common uncommonly well) and how it applies outside the gym too
The difference between burnout vs. fatigue (and why it matters)
Why CrossFit never really gets easier—you just get better
It’s not just about squats and pull-ups. It’s about being intentional, building discipline, and taking those lessons into every area of life—parenting, relationships, faith, work, and beyond.
👉 Tune in, laugh at our bloopers, and think about this: What’s one area in your life you can chase virtuosity in this week?
New episodes every week.
#BeyondTheWOD #CrossFit #Virtuosity #FitnessForLife #NotGoodEnough
