This week on Beyond the WOD, we flip the script—Coach Molly Kubow (CF-L2) takes the hot seat! 🎙️ Affiliate Owner & CCFT Matt VanSchoyck runs the interview as we dive into Molly’s full fitness journey: from artsy “non-athlete,” to cardio bunny, to struggling with disordered eating and weight gain, and finally finding freedom, strength, and purpose through CrossFit.
💥 In this episode:
Molly’s background before CrossFit (spoiler: it wasn’t sports)
The ups and downs of her relationship with food, fitness, and body image
Why traditional group fitness left her unfulfilled—and what changed when she found coaching
Her transformation from 205 lbs and six medications → to a fitter, healthier, and more confident life
What coaching means to her today, and how she uses her story to help others
The role of mindset, faith, and community in creating lasting change
This is more than just a fitness story—it’s about breaking free from shame, finding identity, and discovering that worth isn’t tied to the scale, the RX button, or anyone else’s approval.
👉 If you’ve ever felt “too far gone” to start, Molly’s story will encourage you. Everything can change—you just have to walk through the door.
New episodes every week!
#BeyondTheOne #CrossFit #Transformation #Mindset #FaithAndFitness
