“Welcome to For Those Who Stay, a podcast dedicated in loving memory of my daughter, Candace Rose Olson (2007–2025).
For those who stay, we remember.
Your life will not be in vain — everything we do will be in your name.” 🌹
In this episode, Dena explores what it really means to care for yourself after loss. Self-care isn’t indulgence. It isn’t optional. It’s survival. From the smallest comforts to the most sacred rituals, this is about finding ways to keep breathing when grief feels heavy.
💭 Topics include:
• Redefining self-care as survival, not luxury.
• Caring for body, mind, and spirit in practical and gentle ways.
• Why self-care matters in grief and healing.
This episode is for anyone walking through loss who needs permission to rest, to nurture, and to remember that their life still matters.
🌹 In loving memory of Candace Rose Olson (2007–2025).
