Some days, the mind won’t settle.
Intrusive thoughts hop from one situation to another.
Anger and blame surface unexpectedly.
And old moments replay, especially the ones where you handled things with grace, but later wished you’d spoken up.
In this bonus episode of Our Candy Rose: For Those Who Stay, Dena gently explores what’s really happening beneath intrusive thoughts, anger, and regret through the lens of grief, trauma, and nervous system overwhelm.
This episode offers compassionate explanations, grounding reframes, and simple tools to help you navigate:
intrusive thought loops
anger and blame after loss
the regret of staying quiet or holding back
the difference between grace and suppression
Nothing here is about fixing yourself.
It’s about understanding your inner experience without judgment and meeting it with kindness.
This episode is for anyone who is still here, still carrying love, and still learning how to live in a world that changed.
For those who stay, we remember.
