Learning how to move efficiently isn’t about copying one perfect delivery. It’s about understanding why certain movements work.
In Episode 17, we break down the three pillars of an efficient pitching motion: posture, the lower half, and the upper half. We explain how posture dictates everything downstream, why every pitcher moves differently, and how keeping your center of mass aligned allows the body to sync up naturally.
We also dive into common lower-half mistakes like jumping out of the backside, what coaches really mean when they say “use your legs,” and how the upper body contributes to efficient sequencing through proper scap retraction.
The episode wraps with a full upper-body recap and a discussion on how adding simple time constraints can help the body sync up and move more efficiently.
If you want a more repeatable, connected, and efficient delivery, this episode gives you the framework.
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