This week I am getting practical about tracking calories.
Why it works, why it fails, and exactly how to fix the sneaky mistakes that keep you stuck.
Plus a quick life update (anxiety, sleep, trash TV) and the inside scoop on my new training block.
Here's what you're getting:
The simple science of energy balance (BMR, NEAT, TEF, exercise) and what actually drives fat loss.
Why tracking is a tool, not a diet—and how to use it without obsession.
The 8 biggest tracking mistakes (and how to stop making them).
How to build meals that keep you fuller for longer (protein, fibre, volume & micronutrients)
Weekend-proofing your progress without going “all or nothing”.
Pro tips for accuracy: proactive logging, weighing smart, and sanity-saving copy/paste!
A wee pro tip for you from the episode:
Pre-log tomorrow tonight (3 mins tops). Copy/paste your go-to breakfast and lunch, add a protein-anchored dinner, and you’ve already won the day before it starts.
Thanks so much for tuning into today’s episode! If you loved it (or even just had a few aha moments), make sure to hit follow so you never miss an episodeIf you’re listening right now, screenshot this episode, share it on your stories and tag me @heather.moffat.fitness I love seeing who’s tuning in and I always share them back ❤️
Want to go a step further and start coaching with me?
Here’s where you can find me and get involved:1:1 Coaching: Ready to stop feeling average and like life is passing you by? Click here
Built By Her: Your step-by-step guide to getting strong, toned and confident in the gym Click here
Lift & Go: Short, powerful sessions for busy women who want results that stick Click here
And if you’re stocking up on your supps don’t forget my Applied Nutrition discount code: [HMFIT] for a wee saving.
Thanks again for being part of this journey, now go take what you’ve learned today and SMASH the day!
