Going to therapy is a sign of strength, not weakness. My paid partner BetterHelp
makes therapy simple, with 10% off your first month to help you get started:
https://betterhelp.com/daretotalk
Things get real on this week’s episode of Dare to Talk. Whitney and Liz invite actual therapists to help them peel back the layers of their friendship the good, the messy, and the “are-we-even-okay?” moments. What starts as a lighthearted check-in turns into a raw session on boundaries, emotional baggage, and why they sometimes drive each other insane.Sisters brave enough to sit on the therapy couch and face the truth.
00:00 Intro – “We Finally Went to Therapy”
01:10 Why We Decided to Try Therapy
03:30 Meeting Our Therapists for the First Time
06:00 The Fear of Being Honest on Camera
08:15 What Therapy Really Feels Like
11:00 When the Session Got Emotional 😭
13:45 Boundaries, Baggage & Breaking Points
17:10 Why We Trigger Each Other Sometimes
20:20 The “Friendship vs. Sisterhood” Struggle
24:15 Real Talk: Are We Even Okay?
28:40 Therapist Reacts: How We Communicate
32:00 Learning to Listen Without Defending
35:15 Setting Healthy Boundaries (Without Guilt)
38:30 The Power of Vulnerability in Friendships
42:00 What We Learned About Ourselves
45:10 Why Healing Together Is Hard — But Worth It
48:00 Final Reflections: Daring to Heal 💬
49:20 BetterHelp Partnership + How to Start Therapy
50:00 Outro – “This Is Just the Beginning” ❤️
