Description

EPISODE 16: A practical way to care for yourself mama! Breathwork is a great tool for emotional regulation and healing trauma (just to name a few benefits)! Special treat for you today as I share a live recording with Amanda Clark, a Breathwork & Life Coach for Moms!

• Website: https://amandaclark.biz/
• Instagram: @its.amandaclark

CHRISTINE's LINKS:

• The Unburdened Motherhood Podcast Community - Join Here
• Instagram: @UnburdenedMotherhood
• Facebook: Unburdened Motherhood Page
• Affirmation Cards: Get Them Here
• Freebies & Other Resources: All the Links Here

Mentioned in this episode:

Affirmation Cards