Description

EPISODE 42: In this episode of The Unburdened Motherhood Podcast, we dive into the art of maintaining balance in motherhood without succumbing to burnout. It's all about finding sustainable self-care strategies and understanding how to replenish your energy as a busy, highly sensitive mama. If you’re tired of running on empty and ready to take back your power, this episode is for you!

Key Takeaways:

• Understanding the connection between your nervous system and burnout
• Simple but effective self-care practices that fit into your daily life
• How to recognize the signs of burnout before it takes over

CHRISTINE's RESOURCES

• Find Your Creative Sweet Spot Guide
• Doodle Your Way to Happy Workshop
• 1:1 Mama Mentorship - Apply here
• The Unburdened Motherhood Podcast Community - Join Here
• Instagram: @UnburdenedMotherhood
• My Website

STEPH's RESOURCES:

• Steph's Website
• Instagram
• Free Mini Coaching Experience with Steph

Loved it? Please Subscribe & Review:

If you enjoyed this episode, don’t forget to subscribe to the Unburdened Motherhood Podcast and leave a review! Your feedback helps other moms like you find the support they need.

Mentioned in this episode:

Doodle Your Way to Happy Workshop Waitlist