Description

EPISODE 40: Struggling with mood swings, anxiety, or burnout in motherhood?

In this episode I'm joined by mental health coach Atara Parkinson, to explore how minerals play a vital role in nervous system regulation and brain health.

Discover the key minerals moms are often missing and how to reclaim your energy and balance.

Press play to learn simple, actionable steps to feel more like yourself again!

CHRISTINE's RESOURCES

• Cord-Cutting Meditation
• 1:1 Mentorship for Highly Sensitive Mamas
• The Unburdened Motherhood Podcast Community - Join Here
• Instagram: @UnburdenedMotherhood
• My Website

ATARA's RESOURCES:

• Atara's Website
• Facebook
• Instagram

RESOURCES MENTIONED:

• JIGSAW ELECTROLYTE
• PALEOVALLEY
• Brain Energy by Christopher M. Palmer, MD.
• REDMOND REAL SALT
• BAJA GOLD MINERAL SALT
• EARTHLY GOOD NIGHT MAGNESIUM LOTION
• TOPO CHICO MINERAL WATER
• GEROLSTIENER SPARKLING MINERAL WATER

Atara has a few supplements that she recommends for the general population. Please Note: consult your health care provider before making any dietary or lifestyle changes.

• MAGNESIUM BATH FLAKES
• COLLAGEN SUPPLEMENT
• VARIED MEAT SUPPLEMENT