Description

EPISODE 44: Ever feel like the smallest things set you off in motherhood--like the endless noise, the constant interruptions, or the invisible load you're carrying? You are not alone, mama.

In this episode, I sit down with therapist and highly sensitive mama, Liz Kent, to unpack the hidden triggers that leave moms feeling overwhelmed, frustrated, and disconnected.

We're diving into:

• The real reason certain moments push you over the edge
• How to spot and defuse your biggest triggers before you explode
• Simple regulation strategies to feel more grounded in the chaos

If you've ever wondered, "Why am I reacting like this?" or "How can I stay calmer with my kids?"--those one's for you!

Press play and start reclaiming your peace, one trigger at a time.

CHRISTINE's RESOURCES

• Find Your Creative Sweet Spot Guide
• Doodle Your Way to Happy Workshop
• 1:1 Mama Mentorship - Apply here
• The Unburdened Motherhood Podcast Community - Join Here
• Instagram: @UnburdenedMotherhood
• My Website

LIZ's RESOURCES:

• Liz' Podcast
• Instagram
• Liz' Facebook Community
• Free Mini Mindset Coaching Session with Liz

Loved it? Please Subscribe & Review:

If you enjoyed this episode, don’t forget to subscribe to the Unburdened Motherhood Podcast and leave a review! Your feedback helps other moms like you find the support they need.

Mentioned in this episode:

Doodle Your Way to Happy Workshop Waitlist