In today's episode I had the absolute joy of interviewing not only an incredible human being, but a listener of the show @aubvious_
Aubrielle is a former professional ballerina who is now a yoga instructor + barista.
Today, Aubrielle goes into detail regarding her experiences with CPTSD, she explains what it is and what has helped her cope. She also shares her experiences with self harm & depression.
Follow Aubrielle:
Instagram- @aubvious_
Help:
National Suicide Hotline- 800-273-8255
Resources:
The Body Keeps the Score-Brain, Mind & Body in the Healing of Trauma by: Bessel Van Der Kolk MD
The Dialectical Behavior Therapy Skills Workbook-Practical DBT Exercises for Learning Mindfullness, Interpersonal Effectiveness, Emotion Regulation & Distress Tolerance by: Matthew McKay PHD, Jeffery C. Wood PSYD, Jeffery Brantley MD
