Episode 78: Emily shares a bit of insight into what her mental health journey has been like as of late. She also touched upon her medication journey and how it’s effected her. Emily also provides insight into how mentally spiraling via depression and anxiety can be extremely difficult to navigate. Emily shares with the audience some personal tips that have helped her climb her way out of spiraling. Lastly, Emily talks a little bit about why shifting one’s mindset to allow one self to choose living instead of existing and working hard to turn our pain into a passion/purpose is so crucial to one’s survival.
Resources mentioned in this episode:
@mentalhealthlou Louisville KY’s Mental Health Hub for Mental Health Resources
@mindfestlou Downtown Louisville’s Annual Mental Health Festival
The Wondering Mind Co Website (Coming Soon)
Additional Resources:
988 has been designated as the new three-digit dialing code that will route callers to the National Suicide Prevention Lifeline. While some areas may be currently able to connect to the Lifeline by dialing 988, this dialing code will be available to everyone across the United States starting on July 16, 2022.
988 Suicide and Crisis Lifeline
Hours: Available 24 hours. Languages: English, Spanish.
988
TAD Health - Talk About Depression
-------------------------------------------------------
💲 Help Support the The Wondering Mind Podcast
🧠 The Wondering Mind Link Tree: Find out where to stream the show, listen to Emily's interviews on other Podcast's + so much more.
📱 Follow The Wondering Mind: @thewonderingmindpodcast
#DepressionSupport #MentalHealthSupport #MentalHealthAdvocate #MentalHealthAwareness #MentalHealthPodcast #TheWonderingMindPodcast
