Starting with insecurity & low self-esteem, my guest Patrick Lyons, decided to make a change. He has gone from scrawny to hulky, created his own fitness program called "The Lyon Shred", competed on American Ninja Warrior, and has given a TED Talk. This is just a few of the impressive accomplishments Patricks consistent effort has earned.
The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.
You can follow Patrick on IG @PatrickLyons
Check out his YouTube channel
https://www.youtube.com/channel/UCIcS9srnoO3y82F3Z3h_ZiQ/
