Join Leah Cottle and Tina Glennie on today's episode of Empowered RX where they dive deep into Goal setting and motivation after trauma!
The big take home message? Own your story, own your life! Once you own your story you take your power back!
In this episode the girls discuss:
The different phases of goal setting
What goal setting can be like before and after trauma
Actionable steps to approach goal setting from a trauma-informed perspective
