Description

Farrah aka Miss Sabado is a classically trained Brooklyn based DJ and performing artist with roots from LA. In this conversation, she delves into the intersection of dance music culture and mental health, exploring themes of vulnerability, emotional cycles, and the importance of mindfulness. They discuss personal experiences with mental health challenges, the impact of social media on self-worth, and the significance of establishing a morning routine. The conversation emphasizes the need for self-awareness and the tools necessary to navigate life's ups and downs, ultimately advocating for authenticity and self-care in a fast-paced world.

• Vulnerability is essential for connection and healing.
• Life consists of emotional ebbs and flows that we must navigate.
• Establishing a morning routine can significantly impact mental health.
• Silence and reflection are crucial for self-awareness.
• Social media can negatively affect self-worth and mental health.
• Authenticity is more important than seeking external approval.
• Understanding emotional cycles helps in managing mental health.
• Practicing mindfulness can lead to better emotional regulation.
• It's important to give yourself space to process feelings.
• Tools like the RAINN acronym can aid in emotional processing.

• Navigating Vulnerability in Nightlife
• The Dance Music Culture and Mental Health

• "Life is about these ebbs and flows."
• "You have to do the work, you know."
• "You have to keep doing it."

Chapters

(00:00) Introduction to Saturday Mass and Dance Music Culture

(02:48) Navigating Vulnerability in Nightlife

(05:54) Understanding Emotional Cycles and Mental Health

(08:51) The Importance of Silence and Self-Reflection

(11:34) Morning Routines and Mindfulness Practices

(14:59) The Impact of Social Media on Self-Worth

(17:47) Tools for Managing Mental Health

(20:43) The RAINN Method for Emotional Awareness

(23:49) Final Thoughts and Advice for Listeners

dance music, mental health, vulnerability, nightlife, mindfulness, emotional cycles, social media, authenticity, morning routines, self-care