Description

In this conversation, Joanna Barber, DJ agent and life coach discusses the Six Zero Experiment, a program designed to support individuals in the music industry who are exploring sobriety. She delves into the challenges of parenting in the music industry, the unique pressures faced by mothers, and the importance of community support in recovery. Joanna shares her personal journey of sobriety, the lessons learned about responsibility, and the significance of self-care for parents. The discussion emphasizes the need for kindness towards oneself and the value of sharing struggles to alleviate shame.

• The Six Zero Experiment supports sober curious individuals for 60 days.
• Community support makes sobriety easier and more enjoyable.
• Sobriety can lead to personal growth and self-discovery.
• Parenting in the music industry presents unique challenges for women.
• Mothers often experience guilt and pressure that fathers do not.
• Self-care is crucial for parents to maintain their well-being.
• It's important to be kind to oneself during challenging times.
• Sobriety is a journey that requires intention and self-awareness.
• Sharing struggles can alleviate feelings of shame and isolation.
• The Six Zero Experiment fosters a supportive community for recovery.

Chapters

(00:00) Introduction to the Six Zero Experiment

(08:39) Understanding the Six Zero Program

(15:48) Personal Growth Through Coaching

(20:55) Navigating Sobriety and Substance Use

(27:12) The Journey of Parenthood and Personal Transformation

(28:35) Navigating Motherhood in the Music Industry

(35:45) The Unique Challenges of Parenting as a Woman

(42:59) Advice for Parents in the Music Industry

(46:56) Embracing Vulnerability and Seeking Support

Six Zero Experiment, sobriety, parenting, music industry, personal growth, recovery coaching, community support, mental health, motherhood, life coaching