Description

First episode is with Berlin based Joanna Barber. She has been working as a DJ agent in nightlife and is now running programs to help people within and surrounding the music industry to find a better balance with drugs and alcohol and their destructive habits. This conversation explores the intersection of mental health and the nightlife industry, emphasizing the importance of open discussions about sobriety and recovery. Joanna shares personal experiences of transformation, the challenges of addiction, and the creation of supportive communities for those navigating similar struggles. They highlight the stigma surrounding mental health, the need for self-care, and the ongoing journey of healing, encouraging listeners to seek help and connect with others. 

• Mental health in the nightlife industry is often overlooked.
• Creating a supportive community can help individuals feel less alone.
• Personal transformation is possible through self-reflection and support.
• The Six Zero experiment offers a structured approach to sobriety.
• It's important to address drug consumption in the music industry.
• Breaking the stigma around mental health is crucial for recovery.
• Self-care and therapy are essential for personal growth.
• Finding meaning in struggles can lead to empowerment.
• Healing is an ongoing journey, not a destination.
• Talking to someone about mental health can initiate change.

• Navigating Mental Health in Nightlife
• The Journey to Sobriety and Self-Discovery

• "You have to listen to yourself."
• "Healing is never really done."
• "Talk to somebody, just be honest."

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Chapters

(00:00) Introduction to Safe Space Series

(02:01) The Importance of Mental Health in Nightlife

(05:15) Personal Transformation and the Six Zero Experiment

(09:18) Creating a Supportive Community

(12:24) Addressing Drug Consumption in the Music Industry

(16:09) Breaking the Stigma of Mental Health

(20:27) The Journey of Healing and Self-Discovery

(23:52) Empowering Others Through Personal Growth

(28:30) Navigating Change and Ongoing Healing

(31:43) Advice for Those Struggling with Mental Health

mental health, nightlife, sobriety, recovery, music industry, support community, personal growth, self-care, addiction, transformation.