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In this episode, we talk about burnout, Mom's self-care and how self-care might not be enough.  I give you my top 5 tools that are important in any self-care routine.

Download my Mom's FREE Self - Care Kit @ https://www.lesleysprague.com/moms-self-care-kit

If you love this episode please share with me on Instagram @lesleysyogaandwellness and I would be so grateful if you could leave me a 5-star review on iTunes!

To learn more about Lesley, CLICK HERE: https://www.lesleysprague.com