There are many different factors that contribute to sound mental health, and rather than relying on temporary “Band-Aid” solutions, in this episode we explore an integral approach to assist you in nurturing true, lasting mental wellness.
In this episode, you’ll learn:
☑ what makes good counselling more than (just) talk therapy
☑ the impact of your hormones, neurotransmitters, thyroid, and nutrition
☑ key indicators for when to seek professional support for your mental health
For more, visit:
https://www.kellywagnerkw.com/freeresources/optimalliving
Show notes:
- the governing bodies for therapists, psychologists, counsellors, and naturopaths vary by region, and there are multiple modalities within each profession, so search for "licensed [type of practitioner] in [city name]" and/or "governing body for [type of practitioner] in [province/state/territory name]" to confirm you're working with a licensed and registered practitioner
- Canadian Mental Health Association: https://cmha.ca/
- American Mental Health Counselors Association: https://www.amhca.org/home
- UK Mental Health Foundation https://www.mentalhealth.org.uk/
- Australian & New Zealand Mental Health Association https://anzmh.asn.au/
- for more science-backed tools for mental health, visit https://www.hubermanlab.com/topics/mental-health
- for an impactful story and tactical actions you can take today to move through (and move past) your darkest times, read this: https://tim.blog/2015/05/06/how-to-commit-suicide/ [note: the post is about how to NOT commit suicide....under *any* circumstances.]
- check out some of my favourite books on mental health at https://www.kellywagnerkw.com/freeresources/bookshelf under Mindset, Inner Child, Personal Development, Happiness, and Purpose
Bring your dreams to life with my Dream Life Guidebook program: https://www.kellywagnerkw.com/dreamsmith/guidebook
Get my FREE Magic & Miracles Formula—the life of your dreams starts here: https://www.kellywagnerkw.com/magic-miracles
Subscribe to DreamsmithTV: https://www.youtube.com/@KellyWagnerKW
Let’s connect:
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Blog: https://www.kellywagnerkw.com/blog
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-kelly-wagner-podcast/id1841676597
Spotify: https://open.spotify.com/show/3xhrAfSyqLQD3ibpxk0MOa?si=098d8e8b42eb4d00
#dreamsmith #joy #dreamlife
#manifestation #mindset #empowerment #selflove
#DoTheThing #optimalliving
