Take a slow breath.This gentle gratitude meditation is your moment to pause, release tension, and reconnect with the part of yourself that already knows you are worthy, whole, and supported.In this guided practice, we breathe together, let go of worry, and repeat powerful affirmations that strengthen self-worth, abundance, and healing. You’ll return to the present moment, feel grounded, and open up to the opportunities your day will bring.Use this meditation anytime you need to feel calmer, more grateful, or more connected to yourself and the world around you.Affirmations in this meditation include:• I am so grateful to be here.• I am grateful for all of my experiences.• I am thankful for everything around me.• I reject my fears and choose strength.• The universe always nourishes me.• I am worthy of love.• I am worthy of life.• I am fully connected to this moment.Take a deep breath.You are exactly where you need to be.#meditation #gratitude #mindfulness #calm #guidedmeditation #thinkwise #abundance #healing #selflove #relaxation
