Endings often feel like loss — the end of a relationship, a season, or a chapter of life. But endings also hold power: they create space for renewal and transformation. In this episode, Dr. Shahrzad Jalali explores why we resist endings, the grief they stir, and how to honor them without fear. Through story and psychology, she shares how embracing endings can help us move through loss, reclaim meaning, and step into new beginnings with clarity and strength.
