This episode is probably the most vulnerable one I've recorded so far. Sorry for the alligator tears; this topic is truly what set me free from living the life I used to live. It changed me in so many ways and continues to do so. Here is the exercise below that you write out, which I mentioned in the episode.
In obedience to your word I CHOOSE to forgive ___________ for everything he/she has ever done to hurt me.
(date it and sign it)
Happy Listening!
