In today’s episode, Kandace and Sher discuss the importance of listening to our bodies as a means of discovering what we need. Understanding what dysregulation is and does is a form of self-care that can positively change our lives. Listen in as Kandace and Sher give examples of how they have used this understanding to help heal from self-betrayal.
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Email: kandacesher at gmail dot com
TikTok: @processingtraumaoutloud
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Youtube: https://www.youtube.com/channel/UCdXcQkR0sd2f9c8Lo_c_3Og
Music: Caleb Paxton, Eine Blume | tinyurl.com/2p962c2u
Sound Engineer: Jeremiah Jones, Audistory, LLC | www.youraudistory.com
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