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天下生活
愈煩愈要做的事:走路冥想 1天10分鐘能紓壓穩血糖又促消化
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走路冥想(walking meditation)源自佛教的「行禪」,不像打坐那樣需要耐心和毅力,只要會走路,就能領略冥想的好處。
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Made by
Alex Barredo
. Send your feedback to
alex@barredo.es
.