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天下生活
維生素K降低中風率、預防骨質疏鬆 該從哪裡補充?
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維生素K是脂溶性維生素,卻比較少被討論,其實它最適合銀髮族攝取,因為最顯著的功效之一就是強化骨骼,一般熟齡族群只知道多吃鈣質,其實補充維生素K也很重要。
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Made by
Alex Barredo
. Send your feedback to
alex@barredo.es
.