🎶 What is music therapy? How does it help with mental and physical health problems? This episode of The Managing Mental Health Podcast features guest Allison Hughey, a board-certified music therapist and founder of Carolina Music Therapy. She discusses the power of music therapy, defining it as the clinical use of music-based approaches to achieve individualized goals within a therapeutic relationship. The conversation highlights how music therapy is highly versatile and can be beneficial in a wide range of settings, from neonatal intensive care units (NICU) to hospice care.
🎼 Allison shares her personal journey into music therapy, revealing that a physical injury led her to discover the therapeutic benefits of music for her own chronic pain and emotional distress. She also explains the neurological impact of music, noting how it can engage different areas of the brain to help with executive functioning, calm the nervous system to decrease anxiety, and aid in trauma recovery.Â
Alison Hughey provides clinical music therapy services, adaptive music lessons, and creative self-care resources. Connect with Alison:
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