What do heart disease, diabetes, prison, mental illness, obesity, cancer, and failed relationships all have in common? The answer may surprise you.During the 1990's a study of over 17,000 people was done to determine if childhood trauma had a direct effect on chronic sickness and disease into adulthood. The Adverse Childhood Experience study (ACE) led to groundbreaking studies and applications within psychology, medicine, and criminal justice.Jamie Hughes is a passionate advocate for mental well-being and the author of insightful works on resilience and self-care. Drawing from a Master's Degree in Psychology with a specialization in trauma, resilience, and self-care, Jamie brings a wealth of academic knowledge and practical experience to his coaching and writing. His expertise is further solidified by years of dedicated service in non-profit program development and management, where he honed his skills in victim advocacy, as well as social and forensic psychology. Jamie's commitment to empowering individuals to navigate life's challenges shines through in his work, offering people a blend of compassionate guidance and evidence-based strategies for cultivating inner strength. Get your Managing Mental Health ebook here: managingmentalhealth.net📗 Managing Everyday Anxiety📘 Managing Adult ADHD📙 Managing Everyday PTSD📙 Managing Clinical Depression✅ Join the #1 free community for mental health education and encouragement:https://www.skool.com/managing-mental...✨support and encouragement from a group of your peers (your community)✨thousands of free resources, workbooks, worksheets - all to boost mental well-being✨self-care routines like meditations, yoga, exercise, nutrition, & more✨weekly class on various mental health issues✨resources for family & friends of loved ones that struggle with mental health issues✨access to member only courses, retreats, and conferencesBuy your paperback Managing Mental Health Journal (green or gray cover):📚 https://www.amazon.com/dp/B0FDWG68SJ or https://www.amazon.com/dp/B0FD8FC7VS Please like, subscribe, comment, and share with someone who can benefit from this episode, and hit the notification bell to stay tuned and to stay connected to this community of mental well-being as we all learn and grow together.Support this channel:☕Buy me a coffee: https://coff.ee/managingmentalhealthSOCIALSFacebook: https://www.facebook.com/profile.php?... IG: managing.mental.healthTT: ManagingMentalHealthFor individual Trauma Recovery Coaching with Jamie:Jamiehughes.online
