D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. This weeks episodes we discuss two different studies from Rönnestad and colleauges where they measured performance effect on different interval sessions.
First study we talked about: Block Training With Moderate- or High-Intensity Intervals Both Improve Endurance Performance in Well-Trained Cyclists
DOI: 10.1002/ejsc.70067
Second study we talked about: Multiple Short Intervals Induce Longer Time Above 90% of Maximal Oxygen Consumption Than Long Intervals When Matched by Similar Fixed Intensity, But Not During Self-Paced Cycling Ergometry
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