Hey Human
This episode is an affirmations-only experience focused on rebuilding self-worth.
In this part of the Unworthiness series, I guide you through a set of affirmations designed to help you reconnect with your inherent value and strengthen the way you speak to yourself internally. Unworthiness often forms quietly over time, shaped by expectations, relationships, and moments where we begin to believe we must earn belonging. Through repetition, affirmations offer a way to introduce new language and reinforce a steadier relationship with yourself.
You can listen to these affirmations while walking, resting, or anytime you want to return to the truth of your worth. Allow the words to settle in at your own pace and return to them as often as you need.
This is the third affirmation episode in the Unworthiness series.
— Blayne Katona
Everyday Affirmations
