Feeling stressed? You're not alone. This year, Americans are feeling more stress in multiple areas of their lives including concerns over COVID-19 and the crush of news during a contentious election season., according to a recent survey from the American Psychological Association. Host Kelli Kyle speaks with Eli Gangaram, a San Diego psychologist, about why we're on edge, how to protect our mental health during high stakes conversations and ways to practice self-care. Catch new episodes of The North County Beat podcast every other Friday with host Kelli Kyle.
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This episode was released on Friday, October 30th, 2020.
