If you've been thinking about trying meditation but haven't yet taken the plunge, this episode is for you. In it, we explore some of the many benefits of meditation and dispel some of the myths surrounding the practice.
We also guide you through a simple, 5-minute meditation that you can do anywhere, anytime. So, if you're ready to improve your health and wellbeing, give meditation a try today.
Try the 5-minute exercise that changed my life here: https://bit.ly/mhmeditates
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transform-u-live-show--2800742/support.
👉 Get your FREE 3-Minute Prayer Guide: https://marcus-hart.com
👉 Unlock insights with the Transform U Book: https://www.marcus-hart.com/shop
👉 Book your transformation session: https://cal.com/MarcusHart/30min
👉 Take a FREE assessment: https://www.ko-fi.com/transformu
👉 Support veterans & mental health: https://nobleevolve.shop
Hosted on Acast. See acast.com/privacy for more information.
