Do you feel the change of the weather heading into winter really slowing down your motivation and making it harder for your body to respond like the way you would like it? Does the winter cause you to ruminate more into the past or the future?
If this sounds familiar, then Luke McGuinness can identify as he presents us today with his new training course. The Irish fisherman created a wellness course to help people face the unique challenges of winter head on. In this episode, you will learn some ways to incorporate mindfulness and natural ways of developing positive habits to shrink the negative thinking and increase your mood. Connect to something higher and feel more grounded after this wonderful conversation.
Find more information about the course here:
https://thrivingwinter.ie
Instagram: @thrivingwinter
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