In this episode of Transform You Live, Dr. Carter Check discusses the journey from childhood trauma to healing, emphasizing the importance of community, nature, and personal resilience. He shares insights on moral injury, the power of outdoor therapy, and the role of faith in overcoming adversity.#trauma #healing #community #naturetherapy #moralinjury #resilience #faith #veterans #mentalhealth #outdoortherapyTakeaways-Isolation and loneliness are major risk factors for mental health issues.-Moral injury is a violation of personal values and can be deeply isolating.-Healing requires community and support systems, not isolation.-Nature provides a unique therapeutic environment that traditional therapy cannot.-Triggers can be positive and should be reframed as such.-Faith and purpose are crucial in overcoming adversity and finding resilience.-Veterans face unique challenges transitioning to civilian life, but healing is possible.-The medical model often focuses on symptoms rather than root causes.-Outdoor therapy helps integrate pain into larger life stories.-Everyone has the power to write their own story and find healing.Sound bites"Isolation and loneliness are major risk factors." "Moral injury is a violation of personal values." "Healing requires community, not isolation." "Nature provides a unique therapeutic environment." "Triggers can be positive and should be reframed." "Faith and purpose are crucial in overcoming adversity." "Veterans face unique challenges transitioning to civilian life." "The medical model often focuses on symptoms." "Outdoor therapy helps integrate pain into larger stories." "Everyone has the power to write their own story."Chapters00:00:00 Introduction and Background00:00:00 Understanding Moral Injury00:00:00 The Power of Community and Nature00:00:00 Faith and Resilience00:00:00 Outdoor Therapy and HealingResources for you:Get your FREE 3-Minute Prayer Guide: https://marcus-hart.com Unlock deeper insights with the Transform U Book: https://www.marcus-hart.com/shop Ready for transformation? Book an appointment: https://cal.com/MarcusHart/30min Take a FREE assessment: https://www.ko-fi.com/transformu Support veterans & mental health: Shop NobleEvolve merch: https://nobleevolve.shop
