Listen

Description

This week, I was joined by Dr. Tracy Dalgleish, a clinical health psychologist and couples therapist, all about relationships after children.

We dive into a lot, because this is a BIG topic, and some of the things we discussed were:

• The most common reasons couples see a therapist


• The most common fights


• Tips to prepare for relationship changes brought on by kids?


• How can you deal with resentment when you do MORE than your partner?


• How important with your partner is alone time?


• How can you stop getting frustrated and micromanaging your partner? How can you let them parent their way


• How can you get meaningful time together with young children?


• How can you keep calm and have patience with your partner after children?


• Is it normal to feel like your husband is another child?

To find more about Dr. Tracy Dalgleish, head to www.drtracd.com or follow her on Instagram www.instagram.com/dr.tracyd

All about Mom Break:

You can find me, Erica from Mom Break, on Instagram (www.instagram.com/mom.break) or at my website (www.mombreak.ca).

You can find Reconnect in 30 at www.shop.mombreak.ca and use the code THEMOMBREAKPODCAST to get 10% off.