Description

Life rarely unfolds exactly as planned. Whether it's out of choice or thrust upon us, dealing with change and life transitions can be difficult.

For many of us in this situation, running becomes a place to process, switch off, steady ourselves, and find a sense of control when everything else feels uncertain.

In this episode of Run Your Mind, runners share:

• Stories of when they've faced a major change or transition in their life and the impact it had on them.
• How running helped them navigate things during that period.
• Advice on how to deal with those life transitions or changes you may be currently experiencing.

If you’re going through a change, big or small, or thinking about making one, this episode is here to remind you of what to focus on and how to manage it.

Scroll down to find out who features on the episode or leave it as a surprise to find out at the end of the episode.

Runners on this episode:

Luke Vanderfeen (@iknowaphysio)

Dr Jordan Faulkner (@drjordanfaulkner)

Sian Longthorpe (@sian_runs_)

Dr Marcus Bull (@drmarcusbull)