In this episode of Pretty Fit, we’re talking about the wellness advice that isn’t necessarily shiny or revolutionary. Nothing even groundbreaking… and yet, when life gets busy, these are always the first things to go.
We touch on our most loved supps and vitamins, unpack why we’re constantly searching for the “next best thing” instead of committing to the basics and speak on how social media can sometimes complicate wellness more than it helps. This one’s all about how you don’t need to overhaul your life - you just need to come back to what actually supports you.
Just the not-so-sexy habits that quietly change everything. Happy listening!!
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