Part 2: He Moves Mountains and Me
Episode Overview:
In this episode of the Unmute Yourself podcast, Charity Haderlie continues the heartfelt discussion from part one, exploring the journey of internal transformation and the importance of understanding our emotions. She shares personal stories and insights on how to recognize and respond to negative thoughts and feelings.
Key Points:
- The metaphor of peeling layers of an onion to describe personal growth.
- The significance of recognizing positive changes in ourselves, even when we may not initially see them.
- How negative thoughts can influence our feelings and spiritual connection.
- The process of "repent and replace" (R and R) as a method for overcoming negative filters in our thoughts.
- The importance of listening—both to ourselves and to others, including our children and loved ones.
- Insights into interpreting a baby's cries using "baby language" and how this skill can deepen our understanding of communication. Baby Language References Here
Discussion Highlights:
- The role of repentance in everyday life and how it can help us realign our thoughts.
- Practical tips for listening more effectively and being attuned to the needs of those around us.
- Encouragement to be patient with oneself during the journey of personal growth and change.
Quotes:
- "Repentance isn’t just for major sins; it’s for everyday adjustments."
- "Listening is paying attention. It is focusing on what’s being said or felt."
Resources Mentioned:
- The concept of baby language and its benefits.
Disclaimer:
Charity Haderlie is not a mental health professional or medical professional. The content shared in this episode is for informational purposes only and should not replace professional advice or treatment.
Thank You for Listening!
If no one has told you lately, remember that you are important, admired, loved, and you matter. Don’t forget—it’s up to you to unmute yourself!
