In this episode, you'll dive into the transformative power of gratitude for mental and physical well-being.
Key Takeaways:
- Learn why gratitude doesn’t just feel good—it actually rewires your brain, releasing neurotransmitters that boost happiness, improve sleep, and increase motivation.
- Discover how focusing on what you have rather than what you lack can shift your mindset, helping you feel more fulfilled and energized.
- Gain insights so that you can incorporate gratitude practices like journaling and celebrating small wins to enhance mental strength and resilience.
By the end of this episode, you'll have a better understanding of how practicing gratitude can improve both your mental and physical health, allowing you to lead a more joyful and resilient life.
Get Your Resources:
👉"Gratitude In Action" Free Download (no sign up)
👉Turn gratitude into a simple, daily adventure with "Thankful Nuggets"
Note to Listeners:
If you're struggling with mental health issues, please reach out to a professional for support. This podcast provides strategies for managing overwhelm but is not a substitute for professional help.
References
Brown, J. & Wong, J., (n.d.). How gratitude changes you and your brain. Greater Good. https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain
Diniz, G., Korkes, L., Tristão, L. S., Pelegrini, R., Bellodi, P. L., & Bernardo, W. M. (2023, August 11). The effects of gratitude interventions: A systematic review and meta-analysis. Einstein (Sao Paulo, Brazil). https://pmc.ncbi.nlm.nih.gov/articles/PMC10393216/
Madhuleena Roy Chowdhury, B. (2024, September 19). The neuroscience of gratitude and effects on the brain. PositivePsychology.com. https://positivepsychology.com/neuroscience-of-gratitude/
[pdf] gratitude as a psychotherapeutic intervention. | semantic scholar. (n.d.). https://www.semanticscholar.org/paper/Gratitude-as-a-psychotherapeutic-intervention.-Emmons-Stern/e972b69f2ce56efdfee6185757316e2117cb6b38
