I once read that loneliness can have the same health effects on your body as 15 cigarettes a day! I also saw that it increases your likelihood of dementia by 50%...or was it 45% ... I can't remember (just kidding!). And just so you know I'm serious, loneliness and social isolation are responsible for the climbing numbers of those affected by anxiety, depression and suicide. So, listen up, when it's time to build a community...we need to get serious.
When it comes to social isolation the stats are off the charts. Not only are we smack in the middle of a global pandemic, it's also being paired with an epidemic. What some are calling the "Loneliness Epidemic". Experts (and moms) are already aware that this generation is going to go through some serious issues when it comes to community and socialization.
I have something to tell you, you are not immune from either the pandemic OR the epidemic. They are both going to affect you. It's time to be proactive and start putting up protection where and how you can. And that starts with building community. That's what this weeks episode is all about. This week, my good (#IRL) friend, Wynne Elder, and I sit down to go through a series of issues and shine truth and solution on what we're going through.
The 6 week series is called Becoming Bold and our dream is for you to go through this with a friend. We're giving you the tools to make the change, to take control of your life and start living in a way that honors yourself and your family. All you have to do is tune in, print the weekly workbooks and find a friend, sister, old high school buddy, whoever, to go through it with.
3 STEPS TO ORGANIZE YOUR PHONE PHOTOS: http://jbrazeal.com/phonephotos
COMMUNITY FACEBOOK GROUP: https://www.facebook.com/groups/theunhurriedlife
THE UNHURRIED LIFE SHOW NOTES: https://jbrazeal.com/blog/lifestyle/how-to-build-community-becoming-bold-series/
